In this episode:

-What biking has to do with tennis elbow, or lateral epicondylitis

-The fragile elbow's function, mechanics, and anatomy

-The wrist's and shoulder's role in elbow pain

-Exercises and stretches to appease angry tendons in the elbow

-Tennis elbow surgery: necessary or not?

-How to cure your lateral or medial epicondylitis and make it disappear forever (it takes work and core)