Tennis Pod Pro Videos

By Punahou School

Education Health Sports & Recreation College & High School

What's Tennis Pod Pro Videos about?

Lee Couillard hosts Tennis Pod Pro Videos. Learn all the secrets of the pros as well as methods of teaching the basics to beginners. All this and more is here, all captured in short one- to two-minute clips. This podcast is for everyone: from professionals to the interested novice. Videos are categorized and searchable. To learn more, visit http://www.punahou.edu/tennisvideos/

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LAST EPISODE

Switching from a two-handed...

02.02.2014

Download file (right-click and "save as...") Making the switch from a two-handed backhand to one.

Tennis Pod Pro Videos episodes:

02.02.2014 Switching from a two-handed backhand to one Download file (right-click and "save as...") Making the switch from a two-handed backhand to one.
09.30.2013 2014 Junior Racket Paradigm Shift Download file (right-click and "save as...") Wilson unveils the 2014 Junior Rackets line at the 2013 USPTA World Conference in Orlando, Florida. A 22" frame has been added and a reduction in head sizes for 19", 21" and 23" length ...
09.20.2013 Your Environment Download file (right-click and "save as...") Tennis and your environment.
05.31.2013 Punahou School Tennis Complex Download file (right-click and "save as...") The newly renovated tennis complex was completed in May, 2013. A Big Mahalo to all our donors.
05.10.2013 Robotic Assisted Tennis Sleeve Download file (right-click and "save as...") The Robotic Assisted Tennis Sleeve is a feasible, safe, and efficient non-surgical treatment for those who have difficulty learning advanced techniques of the swing-paths, joint-angles, backswings, and finishes of professional players. Robotic Assisted Tennis ...
03.28.2013 Western Grip & RHS Download file (right-click and "save as...") DR. MARK KOVACS, PhD., CSCS Senior Manager of Strength & Conditioning/Sports Science USTA Training Center in Boca Raton, FL Dr. Kovacs was an accomplished player and coach before transitioning to a career as a ...
03.25.2013 Lower Body Power Download file (right-click and "save as...") DR. MARK KOVACS, PhD., CSCS Senior Manager of Strength & Conditioning/Sports Science USTA Training Center in Boca Raton, FL Dr. Kovacs was an accomplished player and coach before transitioning to a career as a ...
03.20.2013 Red, Yellow & Green Light Download file (right-click and "save as...") Jerry Cape, USPTA, Tennis Professional, Punahou School, Honolulu, Hawaii gives a tip on attacking the return of serve with the Red, Yellow and Green Light principal.
03.11.2013 Steve Johnson's Kick Serve Download file (right-click and "save as...") Watch before and after footage of Steve Johnson playing at the 2007 USTA Boys National Open in Hawaii and the 2013 Indian Wells Tournament. Steve's Kick Serve rivals any of the current ATP players.
02.13.2013 Sijsling def Tsonga, ROTTERDAM Download file (right-click and "save as...") ESPN Tennis article, Click here to read more about the upset and tournament.
02.12.2013 Train in Spain? Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School. Justin Gimelstob talks about the current state of American Tennis. There is no one-size-fits-all approach to teaching the game of tennis.
02.06.2013 Division I Scholarship Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School interviews Punahou senior Scout Shutter. Tennis Recruiting Network article, Click here to read more about Scout's incredible journey.
02.04.2013 iPads or a Camcorder? Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School. After meeting with the Punahou IT Department and discussing future technology, our tennis school decided to order iPads instead of a video camera to film private ...
01.10.2013 A Beat Down Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School explains how PHYSICAL PREPARATION is one of the three keys to athletic success.
12.31.2012 Modern or Current Tennis? Download file (right-click and "save as...") In this video, Dr. Porter about todays game. Is it "modern" or "current tennis"? Dr. Porter does more than just coach. As a full professor in the Exercise and Sports Science Division he teaches ...
12.28.2012 Keiki Tennis Flashcards Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows an iPad version of the popular "Tennis Flashcards" game.
12.14.2012 The Keiki 65 Experiment Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows an update on students who are using the Keiki 65 Tennis Racket.
12.07.2012 Racket Evolution Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows the trend of racket head sizes.
11.19.2012 Daily Stretch Download file (right-click and "save as...") Jerry Hubbard, USPTA Tennis Professional, demonstrates daily stretching exercises.
09.24.2012 PE & Medical Excuses object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'> Download file (right-click and "save as...") Paul Zientarski, PE (LRPE) Coordinator, PE4Life Consultant.
09.19.2012 PE Fitness Testing Download file (right-click and "save as...") Paul Zientarski, PE (LRPE) Coordinator, PE4Life Consultant.
07.02.2012 "Miracle-Grow" for the brain Download file (right-click and "save as...") Paul Zientarski, PE (LRPE) Coordinator, PE4Life Consultant.
06.30.2012 P.E. & Academics Download file (right-click and "save as...") Paul Zientarski, PE (LRPE) Coordinator, PE4Life Consultant.
06.26.2012 Physical Education Download file (right-click and "save as...") Paul Zientarski, PE (LRPE) Coordinator, PE4Life Consultant.
06.05.2012 Running Doubles Drill Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a fun doubles drill.
06.02.2012 One-handed Backhand Resurgence Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows the trend of the current one-handed backhand resurgence.
05.30.2012 Recovery Position Download file (right-click and "save as...") About Allen Fox - Author, Speaker, Consultant: Allen Fox, Ph.D. earned a B.A. degree in physics and a Ph.D. in psychology from UCLA where he won the NCAA Singles and Doubles titles and where ...
05.25.2012 Gravity Drop Swinging Download file (right-click and "save as...") Fred Wong, USPTA, Punahou School shows a gravity-drop swinging exercise to help with learning the loop forehand.
05.24.2012 Guided Discovery - Pronation Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a progressive part-method for teaching pronation.
05.19.2012 World's Fastest Serve Download file (right-click and "save as...") Unknown Aussie breaks record for fastest serve three times in same match (?) by Chris Chase: Australia's Samuel Groth, ranked No. 340 and best known in tennis circles for being the ex-husband of tennis ...
05.18.2012 Baseball Tennis Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a fun game called "Baseball Tennis" for 5, 6, 7 & 8 year olds.
05.15.2012 Footwork - Drive Phase Download file (right-click and "save as...") DR. MARK KOVACS, PhD., CSCS Senior Manager of Strength & Conditioning/Sports Science USTA Training Center in Boca Raton, FL Dr. Kovacs was an accomplished player and coach before transitioning to a career as a ...
05.11.2012 Slice Forehand Approach Download file (right-click and "save as...") DR. MARK KOVACS, PhD., CSCS Senior Manager of Strength & Conditioning/Sports Science USTA Training Center in Boca Raton, FL Dr. Kovacs was an accomplished player and coach before transitioning to a career as a ...
05.10.2012 Unstructured Play Download file (right-click and "save as...") ESPN Special on the benefits of unstructured, free play.
04.29.2012 The New Modern Forehand? Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a comparison of the new modern forehand to the old modern forehand of the 90's.
04.19.2012 Pancho at Punahou Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a clip of Poncho Gonzales playing at Punahou in 1969. From ATP.com Very much his own man, a loner and an acerbic competitor, Richard Alonzo ...
04.16.2012 "Farm" hands Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School.
04.04.2012 Fingertip Pressure & Grip Size Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School, explains the the importance of controlling fingertip pressure and the effects of grip size.
03.09.2012 Grip Pressure vs Grip Strength Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School, explains the differences between grip pressure and grip strength.
02.26.2012 Weak & Strong Volley Grips Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School, explains the differences between weak and strong volley grips.
02.15.2012 Weak Hands = Weak Player Download file (right-click and "save as...") "Git a Grip" - Lee Couillard, USPTA 2012 Hawaii Convention Testing Hand Grip-Strength using a Hand Dynamometer. I. Weak Hands = Weak Player. There is no such thing as a player with weak hands ...
01.28.2012 Jack "Atomic" Sock Download file Download file (right-click and "save as...") Jack Sock at the 2012 Honolulu USTA $50,000 Challenger. Jack Sock (born September 24, 1992) is an American tennis player. The men's junior US Open champion in 2010, he is best known ...
10.22.2011 Keiki 65 Tennis Racket Download file (right-click and "save as...") Lee Couillard designed the Keiki 65. The 2011 Keiki 65 is the first "high performance" junior racket on the market designed specifically for Kindergarten, 1st and 2nd graders. Lee is the Head Tennis Professional ...
09.26.2011 Tennis Channel Download file (right-click and "save as...") Many coaches and professionals featured on the Tennis Channel are here too! Just use the search button at the top of the page.
08.16.2011 Allen Fox - Learning the Volley, Part 2 Download file (right-click and "save as...") About Allen Fox - Author, Speaker, Consultant: Allen Fox, Ph.D. earned a B.A. degree in physics and a Ph.D. in psychology from UCLA where he won the NCAA Singles and Doubles titles and where ...
08.15.2011 Allen Fox - Learning the Volley Download file (right-click and "save as...") About Allen Fox - Author, Speaker, Consultant: Allen Fox, Ph.D. earned a B.A. degree in physics and a Ph.D. in psychology from UCLA where he won the NCAA Singles and Doubles titles and where ...
08.13.2011 Pokemon Hits - Part 2 Download file (right-click and "save as...") Tiffany Akiyama, USPTA, Tennis Professional, Punahou School, Honolulu, HI conducts a summer demo - "Pokemon Hits," Part 2.
08.13.2011 Pokemon Hits - Part 1 Download file (right-click and "save as...") Tiffany Akiyama, USPTA, Tennis Professional, Punahou School, Honolulu, HI conducts a summer demo - "Pokemon Hits."
07.13.2011 Young Olympians Download file (right-click and "save as...") Lee Couillard, USPTA, Head Tennis Professional, Punahou School, Honolulu, HI, demonstrates some great exercises to develop strength, endurance, balance and coordination.
07.07.2011 Novak Djokovic's Flexibility Exercises Download file (right-click and "save as...") Novak Djokovic demonstrates basic stretching and flexibility exercises everyone should do.

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