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Tension Release
Guide: Andrea Epting
Join Andrea as she guides us in today’s meditation. Today, we are focusing on tension. Take a moment to focus on yourself by creating a safe and quiet space where you can host stillness. As you begin to take deep breaths, get grounded. Continue to focus on your body by noticing any sensations. Notice where your tension is held from the top of your head down to your toes and slow relax each muscle and area of your body. Take this time for you and release all your tension.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
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By Direct Impact with Andrea Epting
5
2828 ratings
Guide: Andrea Epting
Join Andrea as she guides us in today’s meditation. Today, we are focusing on tension. Take a moment to focus on yourself by creating a safe and quiet space where you can host stillness. As you begin to take deep breaths, get grounded. Continue to focus on your body by noticing any sensations. Notice where your tension is held from the top of your head down to your toes and slow relax each muscle and area of your body. Take this time for you and release all your tension.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
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