Releasing muscle and body tension through a mental body scan and breath-work. Free Resources: https://www.yogaforscleroderma.com

Releasing muscle and body tension through a mental body scan and breath-work. Free Resources: https://www.yogaforscleroderma.com

Releasing muscle and body tension through a mental body scan and breath-work.&nbsp;Free Resources: https://www.yogaforscleroderma.com

Tension Releasing Body Scan

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Tension Releasing Body Scan

Tension Releasing Body Scan