Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive versus reactivity.   Links & Resources <ul> <li><a href="https://traumaprevention.com" rel= "noopener">Traumaprevention.com</a></li> <li><a href="https://traumaprevention.com" rel= "noopener"></a><a href="https://treforafrica.com" rel= "noopener">Treforafrica.com</a></li> <li><a href= "https://www.eqevolution.co.za/eq_experts/matthew-shaw-smith/">Matthew Shaw Smith</a></li> <li><a href="https://www.facebook.com/EqEvolution/">EQ Evolution Facebook Page</a></li> <li><a href= "https://www.eqevolution.co.za/eq_experts/candice_dick_nee_smith/">Candice Dick</a></li> </ul>

Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive versus reactivity. Links & Resources Traumaprevention.com Treforafrica.com Matthew Shaw Smith EQ Evolution Facebook Page Candice Dick

Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive versus reactivity. &nbsp; Links &amp; Resources <ul> <li><a href="https://traumaprevention.com" rel="noopener noreferrer">Traumaprevention.com</a></li> <li><a href="https://traumaprevention.com" rel="noopener noreferrer"></a><a href="https://treforafrica.com" rel="noopener noreferrer">Treforafrica.com</a></li> <li><a href="https://www.eqevolution.co.za/eq_experts/matthew-shaw-smith/" rel="noopener noreferrer">Matthew Shaw Smith</a></li> <li><a href="https://www.facebook.com/EqEvolution/" rel="noopener noreferrer">EQ Evolution Facebook Page</a></li> <li><a href="https://www.eqevolution.co.za/eq_experts/candice_dick_nee_smith/" rel="noopener noreferrer">Candice Dick</a></li> </ul>

Tension Trauma Release Exercises TRE | Matthew S Smith | 038

In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being.   Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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Tension Trauma Release Exercises TRE | Matthew S Smith | 038

Tension Trauma Release Exercises TRE | Matthew S Smith | 038