moje ADHD

teoria łyżek & ADHD


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o ciekawej teorii i sposobach na oszczędzanie energii


źródła :

blog autorki teorii (Christine Miserandino) https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

https://neurodivergentinsights.com/blog/the-neurodivergent-spoon-drawer-spoon-theory-for-adhders-and-autists

https://www.wymagajace.pl/jak-zarzadzac-energia-czyli-o-teorii-lyzek/

https://www.additudemag.com/fatigue-adhd-spoon-theory-habit-stacking/

zapraszam was na moje media społecznościowe :

instagram : https://www.instagram.com/kasia_fatyga/

tik tok : https://www.tiktok.com/@kasiafatyga

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moje ADHDBy Kasia Fatyga