In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville.

Takeaways

Living in a camper can be challenging but also offers the opportunity for adventure and exploration.

Building a house near trails provides easy access to outdoor activities and new running routes.

Strength training should be accessible and comfortable for all runners, especially women.

Working with a trainer can provide guidance, accountability, and help prevent injuries.

Strength training is important for longevity and should be phased and timed appropriately.

The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films.

Chapters

00:00 Introduction and Wild Hair

00:38 Hair Loss Journey

07:14 Stress and Hair Loss

09:06 Coping with Stress through Running

13:00 Building a House

15:11 Living the Trail Runner's Dream

18:47 Building a House and Power Issues

21:02 Exploring New Trails

23:43 State Park Fees

25:33 Parking Permits in the Smoky Mountains

26:27 The Inconvenience of Cash-Only Payments

27:11 Unstoppable Strength, Endurance, and Adventure Coaching

28:41 The Intimidation of Strength Training

29:24 Making Strength Training Accessible

30:23 The Importance of Working with a Trainer

32:19 Strength Training as a Complement to Running

33:11 Timing and Phasing of Strength Training

36:01 The Benefits of Strength Training for Longevity

37:53 Changing the Mindset of Exercise

40:22 The Importance of Having a Coach

42:33 The Dangers of Following Online Training Advice

46:38 Nutrition Strategies and Training Frequency

52:48 The Trail Running Film Festival in Asheville

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