What is this chakra system? This unseen subtle energy body system. Energy hygiene

Dharana and Dhyana these are aspects meditation , the limbs of Yoga this is a segment on my thoughts on meditation in this short sound bite, I speak of how it was for me.... and the quest to calm the monkey mind...

A little chat about yoga and its role in these times we are in.. little tips and some yogic wisdom .. a short conversation but shall be continued next episode with more downloads

This is a short 20 minutes sacred podcast on my perspective of Bhakti Yoga , some basic insights into why practice it and the deeper meanings behind the philosophy of Bhakti yoga

When I was 7 years old, this happened, a true experience ......

I tell the story of another ‘first’ yoga and spiritual experience .This one took place in the eighties in the city that never sleeps.... NYC

A short story of my very first experience of YOGA physically , when I was 14 , in the 1970’s !! In Ireland!