Teriyaki Tuesday

By Sifu Rob Atalick

Sifu Atalick and Ms. Gibbons of Holistic Kung Fu Online and Niagara Kung Fu Academy talk about living the Kung Fu Life, health, fitness, self-cultivation, self defence, spirituality, and building a fu... more

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FAQs about Teriyaki Tuesday:

How many episodes does Teriyaki Tuesday have?

The podcast currently has 10 episodes available.

Teriyaki Tuesday episodes:

March 12, 2021 Ep-10-Focus your Mind
Sifu and Ms. Gibbons talk about what mind focus and mindfulness means when it comes to Holistic Kung Fu. Laci jumps in too.
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48min
February 26, 2021 Ep-09-The importance of mindset, affirmations, and the servomechanism
Sifu and Ms. Gibbons get into the final pillar of the 3 legged stool of Holistic Kung Fu: Mindset, the subconscious mind, the servo-mechanism, and the self image. Laci pops in too
...more
49min
February 22, 2021 Ep-08-Developing Habits That Bring Your success
Sifu Atalick and Ms. Gibbons talk about developing habits in Holistic Kung Fu - 42 Min
...more
41min
February 22, 2021 Ep-07- Legged Stool of Self Cultivation in Holistic Kung Fu
Sifu Atalick and Ms. Gibbons talk about activities, habits, and mindsets that drive positive and long lasting lifestyle change- 42 Min
...more
42min
February 22, 2021 Ep-06-The Tao of Sleeping
Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep- 35 Min
...more
35min
February 22, 2021 Ep-05-Stress, Tension, Meditation, and Chi Kung
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung
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35min
February 22, 2021 Ep-04-Breathing
The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence
...more
29min
February 22, 2021 Ep-03-Spiritual Recession
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity
...more
45min
February 22, 2021 Ep-02-Striking First
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the Strike First principle in combat and in Self Development - 52 Min
...more
53min
February 22, 2021 Ep-01-Goal Setting and Perseverance during the Pandemic
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min
...more
57min

FAQs about Teriyaki Tuesday:

How many episodes does Teriyaki Tuesday have?

The podcast currently has 10 episodes available.