Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.

Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.

 https://www.mindfulmamasclub.com/heygirlpodcast

Follow & connect with Terra on Instagram here.

Learn more about her here on her blog here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices