Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!!  On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away. Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think! 

Also - as a gift for my listeners... boundaryboss.me/sabrina

Follow Terri on Instagram HERE

xo Sabrina

Terri Cole: How To Be A Boundary Boss

Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.

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Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibration, and frequency, and how this understanding can empower us to shape our lives intentionally.

In our heart-to-heart, we tackle the intricacies of manifesting our deepest desires, emphasizing the role of self-worth and action. We discuss the incredible capacity of the brain to rewire itself and how altering our identity can redefine our personal realities. I share a pivotal realization about the power of positive thinking and its influence on our relationships. So, tune in and prepare for a transformative journey that might just reshape your own reality.

Mary Beth on Instagram

Contact Mary Beth

Unlocking Personal Potential Through Vibrational Alignment with Mary Beth Schrudder

There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we'll uncover the subtle yet profound power of stillness and the trust we must place in the universe—even when it feels like we're dancing with uncertainty.

 So tune in, and let's walk this path together—towards self-discovery, growth, and the beautiful surprises life has in store when we dare to let go.

It's OK To Change Your Mind - Navigating Transformative Times

Sabrina and Suzy discuss Suzy's book, Infinite Receiving  and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career. 

INFINITE RECEIVING BOOK

CONTACT SUZY:
https://suzyashworth.com/

Suzy on Instagram

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

The Power of Clearing Clutter

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.  EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity. Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment.  Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice. 

CONTACT ADRINE: 
https://www.adrinedavtyan.com/

TWO FRIENDS - TWO THERAPISTS PODCAST:
https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

ADRINE ON INSTAGRAM:
https://www.instagram.com/adrine_therapy

Terri Cole: How To Be A Boundary Boss

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