Redesigning Life with Sabrina Soto

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.

Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.

As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.

00:00
Introduction and Background

02:30
Animal Communication and Decision-Making

07:58
Developing Sensitivity and Trusting Intuition

12:48
Grief and the Unconditional Love of Pets

15:27
Understanding the Transition of Pets

19:45
Healing and Moving Forward

23:59
The Impact of Humans on Animal Behavior

28:07
Reincarnation and the Continuity of Souls

33:20
The Power of Love and Healing

Get in touch with Miranda here:
https://mirandaalcottcourses.com/

Miranda on Instagram:
https://www.instagram.com/mirandaalcott/

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.

Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life’s challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.

Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.

Learn about Jeffrey at www.IAMJeffreyAllen.com 
Meet Jeffrey & Hisami at www.SpiritMind.com  

Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.

Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Kourtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.

Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Kourtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.

Get in touch with Kourtney Simmang on Instagram

Learn more about Kale Diagnostics

What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.

Navigate the complexities of modern food choices with Whitney, who sheds light on the often deceptive nature of industrial oils and the importance of selecting seasonal produce. We discuss the impact of industrialization on our diets and the growing awareness of real, nourishing foods. Discover the highly individual nature of dietary choices, particularly concerning dairy, and how listening to your body can guide healthier decisions. Whitney also shares her insights on balancing grocery shopping between supermarkets and farmer's markets to ensure you're consuming the best quality foods.

Finally, delve into practical tools and practices that support a healthy lifestyle. Whitney reveals her journey with mindful wine choices, the benefits of organic and non-irradiated spices, and the significance of high-quality kitchen appliances. From remedies for common issues like bloating to the vibrational energy of the foods we consume, this episode is filled with actionable tips to enhance your well-being. Explore Whitney’s Starseed Kitchen spice collection, designed to help you cook healthier at home, and discover how these unique blends can elevate your culinary experience.

Website
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Link to CASTOR OIL

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path to self-discovery.

Childhood trauma often leaves invisible scars that shape our adult lives. Together with Danny, we explore the impact of witnessing financial downfall during adolescence and the protective, often toxic, masculine energy that arises from it. Our conversation underscores the importance of self-awareness and healing, emphasizing that balancing our masculine and feminine energies can transform our relationships and personal growth. We share how recognizing and addressing past wounds can help break cycles of pain, leading to a more fulfilling life.

The journey towards enlightenment is a profound one, encompassing infinite love, abundance, and oneness with a divine source. We discuss how figures like Jesus exemplify this state of being and the transformative power of relationships in personal growth. Listen in as we share daily practices such as meditation, visualization, and grounding, all while highlighting the significance of understanding your unique energy dynamics for holistic well-being.

CONNECT with Danny

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.

In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.

Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.

Chapters

00:00
Introduction and Personal Connection

03:11
Understanding Narcissism and Narcissistic Supply

08:07
Gaslighting and Cognitive Dissonance

13:01
The Formation of Narcissists and Their Inability to Change

24:12
Breaking Free from Narcissistic Relationships

26:02
Walking Away from a Narcissist

28:00
Making a Plan for Conversations

30:33
Questioning Your Own Behavior

32:25
Impact of Narcissistic Relationships on Health

36:08
Trauma Bonding with a Narcissist

39:18
Dealing with Smear Campaigns

41:32
Recognizing Gaslighting

44:46
Building Leverage in Negotiations

47:31
Resources for Dealing with Narcissists

🔥 CONNECT with Rebecca!

Website 🔗https://www.rebeccazung.com/ 

Instagram 🔗https://www.instagram.com/rebeccazung/ 

Facebook 🔗https://www.facebook.com/rebeccazung/ 

YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w 

❤️ CONNECT with Sabrina Everywhere !

Instagram 🔗https://www.instagram.com/sabrina_soto/

Facebook 🔗https://www.facebook.com/sabrinasoto 

Threads 🔗https://www.threads.net/@sabrina_soto 

Pinterest 🔗https://www.pinterest.com/sabrinasoto/ 

X 🔗https://x.com/sabrinasoto 

#narcissism #negotiating #rebeccazung

Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way for her spiritual path.

Through honest and compelling narratives, Shamina dives into her post-divorce period of self-discovery marked by emotional growth and healing practices. The episode unpacks the impact of unaddressed trauma on adult relationships and how Shamina navigated the challenges of maintaining a professional career while undergoing profound personal change. Influential works by Wayne Dyer and Eckhart Tolle are highlighted, offering listeners practical guidance on emotional mastery and wealth.

We also explore the dynamics of masculine and feminine energies and their connection to financial abundance. Shamina provides insightful exercises and visualization techniques to realign energies and manifest wealth. By adopting an abundance mindset and overcoming subconscious beliefs, listeners are given a blueprint for achieving financial freedom. Tune in to embrace your financial success unapologetically and learn how to celebrate your achievements to break free from the cycle of relentless striving.

Contact Shamina 

Shamina on Instagram

Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or are simply looking for a quick stress-relief tool, Brad's insights and guided tapping sessions offer a practical solution.

Brad also delves into how tapping can help overcome self-sabotage and resistance to personal growth. By addressing negative emotions directly and acknowledging our fears and past experiences, EFT fosters self-acceptance and healing. Brad underscores the importance of this emotional work in achieving success and shares information on how you can connect with him and access his extensive resources, including a free five-day program called "Success Beyond Belief" on his website, tapwithbrad.com. Tune in for an enlightening conversation that could help you redesign your life from the inside out.

Brad on YouTube

Brad on Instagram 

What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.

Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public success and personal loneliness, the bonds with our pets, and the importance of laughter and camaraderie. A severe health scare and the critical support from loved ones highlight the unpredictable twists of life. As we wrap up, we'll hint at exciting future collaborations and adventures, leaving you with warm wishes and a sense of anticipation for what's to come.

Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving past toxic relationships and the lessons they leave behind, a reminder that honoring every part of oneself is the true essence of self-care.

This candid conversation unfolds as I explore the subtle, yet life-altering, practice of self-affirmation and the small commitments that can forge a path of self-respect and authenticity. It's about being your own best friend and recognizing the profound love that blooms from a foundation of self-esteem. So tune in, get inspired and let's journey together towards a life vibrating with positivity and aligned with our highest truths.