Redesigning Life with Sabrina Soto

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.

The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.

Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.

To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: 

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Terri Cole here:

https://www.terricole.com/

Terri Cole on Instagram:

https://www.instagram.com/terricole/#

Connect with Cat Cora 

https://catcora.com/pages/about-cat

Cat Cora on Instagram 

https://www.instagram.com/catcora/#

Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it.

Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "it took as long as it took"—a compassionate truth that frees us from the burden of self-blame.

For more support, check out the Dr. Ramani Network and her book "It's Not You" to connect with others who understand what you're going through.

To watch the segment with Dr. Ramani and Sabrina, The Sabrina Soto Show: 

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Ramani here:

https://doctor-ramani.com/

Dr. Ramani on Instagram:

https://www.instagram.com/doctorramani?igsh=NTc4MTIwNjQ2YQ==

On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing.

The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines to meditation and breathwork. Danny explains how these practices help us transition from the frequency of fear – where most of humanity operates – to the frequency of love, where authentic fulfillment resides. This shift isn't just personal; it's planetary, as we collectively move from masculine-dominated energy toward feminine heart-centered awareness.

As Danny promises, when you're truly ready to heal, "the right people, the right circumstances, the right everything will just start to line up."

To watch the the segment with Danny and Sabrina, The Sabrina Soto Show: 

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Danny here:

https://dannymorel.com

Danny on Instagram:

https://www.instagram.com/dannymorel/?hl=en

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.

• Lewis shares how hitting rock bottom after moving to LA became his wake-up call
• Self-assessment is the crucial first step in identifying what needs healing
• Healing requires looking at past wounds that cause emotional triggers
• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment
• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years
• Authentic vulnerability creates emotional freedom and deeper connections
• Emotional regulation is the key to lasting happiness and fulfillment
• Making peace with money requires healing financial wounds and limiting beliefs

The greatest transformation happens when we take responsibility for our emotions and heal from within. Lewis's new book "Make Money Easy" addresses how to heal your relationship with money for financial peace and abundance.

WATCH THE SABRINA SOTO SHOW:

https://www.sabrinasoto.com/the-sabrina-soto-show/

CONNECT WITH LEWIS ON INSTAGRAM

https://lewishowes.com/

Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.

Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame.

For those tired of toxic hustle culture but skeptical about passive manifestation, Denise offers the refreshing middle path of "chussel"—chilled hustle—finding your path of least resistance while still taking meaningful action. She debunks the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange.

What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, Denise provides a toolkit for embedding your goals into everyday life without requiring perfect consistency. Her approach acknowledges we're all human—sometimes cleaning bathroom sinks when we should be working—while offering compassionate strategies to maintain focus on what truly matters.

Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques. As Denise reminds us, we're working for both our eight-year-old and eighty-year-old selves—and neither would want fear to hold us back from creating the abundant life we deserve.

Connect with Denise:

https://www.denisedt.com

https://www.instagram.com/deniseDT/

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.

• Taking a friendship inventory to evaluate which relationships truly support your growth
• Creating a "VIP section" in your life for people who celebrate your successes
• Managing friendship breakups, which can sometimes be harder than romantic breakups
• Setting boundaries with friends who consistently drain your energy
• Using energetic cord-cutting to distance yourself from unhealthy relationships
• Understanding the difference between helping someone and overstepping boundaries
• Identifying patterns in relationships using Terri's "Three Cues for Clarity"
• Learning how past experiences influence current relationships
• Transforming your community through mastermind groups and intentional connection

Check out Terri's mastermind for ambitious women at terricole.com/flourish or join her community at terricole.com/TCM. Pick up her books "Boundary Boss" and "Too Much" to deepen your understanding of healthy relationships.

Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life.

• We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement
• The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fullness
• Spending just five minutes connecting with your heart each morning can transform your entire day
• We function as "radios" tuning to different energetic frequencies that create matching experiences
• Learning to receive rather than constantly give is essential to true abundance
• Small, consistent "micro-practices" like beauty baths in nature create sustainable transformation
• Successful people share one common trait: grit—the ability to anticipate challenges and push through
• Choosing authenticity over belonging frees you to express your true self without apology

If you enjoyed this episode, grab a copy of Cathy's book "Abundance Ever After" available now, I LOVED reading it and visit my website for more episodes on redesigning life from the inside out.

https://www.cathyheller.com/

Cathy's Podcast

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting. Trust me, you don’t want to miss this episode!

We explore the nuances of life’s waiting game, uncovering the lessons embedded in patience and timing. The discussion reveals how acceptance of life's pauses can lead to growth and understanding.

• Importance of self-exploration and personal alignment 
• Brianna discusses her journey and impact of her writing 
• The transformative potential of waiting and trusting timing 
• Embracing boundaries for mental well-being 
• Strategies for creating space and prioritizing self-care 
• Life lessons learned from pain and heartbreak 

Brianna on Insta: https://www.instagram.com/briannawiest/?hl=en

https://www.briannawiest.com/

HER NEW BOOK:  https://bit.ly/4btwITW

Connect with me on social:

https://www.instagram.com/sabrina_soto

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women’s health in leadership through holistic wellness.

Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how acute and chronic inflammation differ and how factors like diet and stress can fuel the latter. Together, we explore how paying attention to our body's signals can reveal hidden food triggers and how making strategic adjustments can significantly improve well-being.

Balancing the demands of a busy life while maintaining wellness can be challenging, particularly for women managing both careers and family. Our episode provides practical self-care routines, like establishing bedtime rituals and incorporating morning exercises to manage stress and prevent burnout. Mel's personal health journey with lupus serves as inspiration for integrating professional expertise with personal challenges to create new business ventures. We wrap up with simple wellness solutions, ensuring that even with packed schedules, anyone can take the first steps toward improved health.

http://www.livewellleadwell.us/

https://www.instagram.com/livewellleadwell.us/

https://www.facebook.com/profile.php?id=100087787701539

Connect with me on Instagram!

https://www.instagram.com/sabrina_soto/

Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and support I've received following my engagement and offer a peek into the wedding planning excitement that lies ahead.

I'm also thrilled to announce my latest venture, "The Sabrina Soto Show," where I will bring together diverse experts to share insights on everything from home design to wellness. This new project is set to enrich lives with practical advice and inspiration, and I invite you to help spread the word by sharing and rating the podcast. Thank you for being a part of this incredible journey with me!

Connect with me:

Instagram.com/Sabrina_Soto

Facebook.com/SabrinaSoto