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Herbalist Ian Bell outlines:

-3 ways to improve joint health and reduce inflammation.

-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)

-How to sleep better.

-Why we should nasal breath and walk bare foot more often. 

Educational episode so get the notebook out!

Enjoy, 

Shan

Meet Ian and improve your health at THE VITALITY JUNCTION.

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

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This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae.

Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, friends and much more.

See you at Bondi Bowl Bash this weekend!

Shan

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping.

This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even suicidal. 

Don't know how to talk to your mates? Here's some ideas.

Shan

Call 13 11 14 (Australia) for crisis support or suicide prevention 

Lifeline Website. Click HERE.

International Suicide Hotlines (most countries). Click HERE for the list.

Red Cross Mental Health First Aid (MHFA) course. Click HERE.

References (During episode)

When we were talking about the benefits of human touch: 

Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383. https://doi.org/10.1016/j.dr.2011.01.001

When we were talking about the psychology of "doom scrolling":

B.F. Skinner’s behavioral psychology (referenced by by designer Aza Raskin when creating the "infinite scroll" function).

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat:

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends.

Enjoy,

Shan

Listen to Jamie’s music HERE.

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more.

Enjoy,

Shan

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Hollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and  potential healing benefits. 

Enjoy,

Shan

Click HERE to checkout Hollie's website

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Self described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bondi roots, being a struggling musician, playing stadium shows with The Killers, and his band's unique connection to the Baker Skateboards movies. 

Super interesting dude.

Enjoy,

Shan

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Iconic professional skateboarder, Dustin Dollin shares insights into the present phase of his life. Recorded on location at Russel Grundy's house.

Enjoy,

Shan

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear 
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Young, inspired and sponsored skateboarders Dan Woolley, Felicity Turner, and Orlando Harvey discuss friendship, family, hopes, dreams, and experiences in this special time of their life.
Enjoy,
Shan

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear 
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com

Send us a text

Shannon Farrugia, Ti Coleing, and Jim Turvey reflect on the year that was 2024! The boys discuss their favourite guests from the past year, THT's foray into video production episodes, happenings in Australian skateboarding (and the world), shifts in skate culture, Thrasher SOTY predictions, how watching Neighbours helped Jim survive tonsillitis, symmetrical egg-shaped board trend, the importance of role-modelling and mentorship, world affairs, and much much more. Good episode with good, yet somewhat awkward humans.

Thanks for listening, happy new year and I'll be back January 2025!
Shan 🙏

*WATCH select THT episodes here: Terrible Happy (Youtube Channel)
*LISTEN anywhere you like to get your podcasts.

Get discounts and support the show (Click on the links):

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear 
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

(Outro) Music by Athron (for THT)

Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
Or use  Coupon Code: THT at checkout!

Support the show

Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
Follow on Instagram: @terriblehappytalks
Checkout the website: terriblehappytalks.com