In this episode, we talk about transformations.The good, the bad, the ugly.Values, changes and confidence.What does it mean to you?Do you regret it?. FREE CHALLENGE IN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/898470638214949/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, we talk about transformations. The good, the bad, the ugly. Values, changes and confidence. What does it mean to you? Do you regret it? . FREE CHALLENGE IN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/898470638214949/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about transformations.The good, the bad, the ugly.Values, changes and confidence.What does it mean to you?Do you regret it?. FREE CHALLENGE IN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/898470638214949/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Terrific Transformations! For the body and mind!

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

Fitness

A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoaching Kyle - @kyleosullivanpt Hosted on Acast. See acast.com/privacy for more information.

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Terrific Transformations! For the body and mind!

Terrific Transformations! For the body and mind!