Graeme Street talks about why your current "healthy nutrition" regime may be keeping you from losing body fat. How you can fix this and why your fueling strategy may be slowing down your rate of weight loss.
Ian Jackson of Breathplay discussing his paradigm where breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling.
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About TERRY BIKECAST
From the publisher's feed
Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-tos and look at cycling from a woman's perspective.