Dance Med Spotlight

Terry Hyde – Counselling for Dancers

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Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Terry Hyde!

Our Guest: Terry Hyde

This episode of Dance Med Spotlight features Terry Hyde, a UK-based psychotherapist and former professional dancer. Terry shares his journey from performing with top ballet companies to helping dancers with their mental health.

Key topics include:

  • Terry’s transition from dancer to psychotherapist and how his unique experiences shape his approach.
  • The role of neurodiversity in dance and how it can be seen as a strength.
  • Addressing harmful feedback and abusive training methods in dance.
  • Techniques like visualization, mindfulness, and self-talk to reduce anxiety and stress.
  • Terry’s charity, STEPPS, which supports mental health in the dance community.

    • This episode provides practical advice for dancers and educators to support mental well-being in the performing arts.

    Connect:

    To learn more about Terry Hyde and his work, connect with him on online:

    Instagram

    Facebook

    Website

    STEPPS charity: website, Facebook & Instagram

    Listen now to learn how dancers can care for their mental health and thrive both on and off the stage!

    Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ

    Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

    The post Terry Hyde – Counselling for Dancers appeared first on Back In Step Physical Therapy.

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    Dance Med SpotlightBy Alyssa Arms