In this episode, we dive into Internal Family Systems (IFS), a powerful therapeutic model that helps us understand the different "parts" within ourselves. We explore the core principles of IFS, including the idea that we all have an internal system made up of managers, firefighters, and exiles—each playing a role in how we navigate the world. We also discuss the Self as the healing force within us and how cultivating Self-leadership can bring balance and harmony to our inner world.

To bring IFS to life, we do a powerful real-time exploration with Jae as she uncovers her resistance to exercise, identifying the protective parts at play and gaining insight into how to move forward with more compassion and Self-leadership. Whether you're new to IFS or looking for a fresh perspective, this episode breaks down the basics and provides real-life insights into how this approach can support personal growth and emotional healing.

#InternalFamilySystems #IFS #PartsWork #Therapy #SelfLeadership #MentalHealth #Healing #Podcast #PersonalGrowth #SelfAwareness

In this episode, Tess shares her personal experience with Kambo, the powerful frog medicine known for its intense purging and deep healing effects. She opens up about what led her to try Kambo, the ceremony itself, and the physical, emotional, and spiritual shifts she experienced. We explore the traditional roots of this Amazonian practice, the potential benefits, and the science behind the purge. Whether you're curious about alternative healing or just love a good transformation story, this episode is for you!

🎧 Listen now and join the conversation!

#Podcast #Kambo #FrogMedicine #HealingJourney #MindBodySpirit #AlternativeHealing #ShamanicPractices #Psychology #LifeHealing #NaturalMedicines #HolisticPractices #SpiritualGrowth #EmotionalHealing #WellnessJourney #SelfDiscovery #EnergyHealing #PlantMedicine #Mindfulness #MentalHealthMatters

✨ Tess & Jae: Psychology, Life & Spirituality ✨ Dive into authentic conversations about life, love, and the journey to becoming Clinical Mental Health Counselors. From personal growth to life's lessons, join us for laughs, insight, and inspiration!

Upcoming season about psychology, counseling, life and everything in between.