To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the heart rate variability smartphone app. 

However, the major difference is that the emWave2 is an actual biofeedback device and it provides immediate HRV feedback. Also, you also don't have to worry about the EmWave2 burning your finger!

Read more 📑 about the Heartmath emWave2

https://www.limitlessmindset.com/mind-hardware/379-heartmath-emwave2

📱 Get the HRV stress test app 

https://www.limitlessmindset.com/Stress-Test-App

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.