In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

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When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…

Neuromuscular Exercise: How To Train Like An Athlete

It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs.  This is one of the reasons that people like to discuss all the details…

Minutia In The Fitness Industry

All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…

Straight To The Carbs: How Bread Can Increase Testosterone

When asking yourself whether or not you should do cardio, you first need to decide what your main goal is.  For example, you may want to have a great physique and be capable of competing in a sport or doing some type of cardio based activity such as an obstacle course race.  If you have…

Cardiovascular Exercise: How To Make It Increase Testosterone!

When most people first hear about adaptogens they are a little confused about what they do.  While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going to talk a little about what adaptogens are…

Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

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