Lady Bites Podcast

Testosterone- The Silver Bullet?

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In today’s episode of LadyBites, we explore:


  • The surprising production and decline of testosterone in women, increasing years later. 
  • Its roles in libido, mood, and overall health
  • Post-menopausal changes and how they affect testosterone levels
  • Diagnosing and treating testosterone deficiency, including HSDD
  • Common myths and the safety of testosterone therapy


    • Tune in for a deep dive into this often overlooked hormone!


    Resources (Books)

    • The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green

    • Come As You Are by Emily Nagoski

    • Mind the Gap by Dr Karen Gurney

    • Enhancing Couple Sexuality by Barry McCarthy and Emily McCarthy

    • Better Sex Through Mindfulness by Lori A. Brotto

    • Pussy Yoga by Coco Berlin (available also on You Tube) - deals with pelvic floor and sexual awareness

    •  Intimacy and Desire by Dr David Schnarch

      • Resources (Online)

      • www.menopause.org.au/health-info/fact-sheets/will-menopause-affect-my-sex-life

      • www.fpa.org.uk/download/people-over-50-relationships-and-sexual-health-pdf/

      • Ferly App

      • Psychosexual Therapists – list available at College of Sexual and Relational Therapists of those registered https://www.cosrt.org.uk/search-members/

        • https://start.omgyes.com/join


          • 📍If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 


          Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

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