TEX TALKS: This week, Tex shows you how to use scaling to move the needle in most areas of your life.   

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This week, Tex talks about constantly obsessing on what's happening elsewhere, who is doing what and things going on.   

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This week, Tex reviews the importance of using intuition versus impulsivity and the differences between these to protect you when you see red flags.  

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This week, Tex shares one of the most important techniques in improving communication -- listening -- and how to listen.   

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In this week's episode, Tex talks about a cross over trait for many personality disorders—FEAR of abandonment.  

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Join Tex in a special chat about your perfect day as he prepares a meal.  

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Tex answers a question from a viewer on the adage "You are not your diagnosis." Here is his take on this mantra and how you can be more than your diagnosis and avoid limiting yourself.  

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"Help! I Need Somebody" and other needs that a person with Borderline Personality Disorder has.   

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You may have heard that your brain is the single most powerful computer on the planet. That means that you are the programmer and if you aren't careful with your programming code, you'll likely end up with something you don't want - garbage in; garbage out.  Tex talks about how most people waste the hard drive space of their brain and how you can clean it out to begin programming it with better code.  

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Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD shows you how your perspectives can distort your goals.  

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