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Talking recruiting, athletes mind set, college preparation and more. 

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Live with Coach Zontavius "Zee"Johnson

Coach Zontavius “Coach Zee” Johnson – Quick Bio
Over 20 years coaching sprints and hurdles

Sprints & Hurdles Coach at Olivet Nazarene University

Led team to back-to-back NAIA women’s 4x400m national titles

Coached 8 NAIA national champions

Produced 47 NAIA All-American athletes

Founder of Legacy Runners Elite Track Club

Developed over 100 AAU & USATF All-Americans

USATF Level 3 Certified Sprints & Hurdles Coach

Known for science-based, results-driven coaching

Inspires athletes to believe—and achieve—the unbelievable



www.texastrackdadpodcsat.com

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College: Indiana University – Freshman Season (2024–2025)

*Indoor Success

60 m Dash: 7.39 s at the IU Early Bird Meet (Dec 2024), ranking 2nd at that meet and among the top freshman indoor marks nationally

*Outdoor Highlights

100 m Dash
Best time: 11.52 s (+1.2 m/s, Tom Jones Invitational, Apr 2025)

Additional notable outings: 11.66 s (Crimson Tide Invitational), and strong finishes at Jim Green Invitational and Billy Hayes Invitational—where she ran as fast as 11.76 s and even 11.78 s

4×100 Relay
Anchored Indiana’s team to a standout 44.92 s performance at the Tom Jones Invitational (Apr 2025), along with solid showings at the Big Ten Championships (45.27 s—9th place) and Jim Green Invitational (46.18 s)


*Championship Stage
At the 2025 Big Ten Outdoor Championships (May 16–18):

100 m: 11.71 s (17th overall)

4×100 Relay: Team ran 45.27 s, finishing 9th

*Technical Growth & Versatility

Maintained excellence in sprints—carrying forward high school foundations into her freshman year

Already setting program marks (notably in the 60 m) and contributing to Indiana’s team scoring

Summary: A Track Phenom’s Journey

From state-record crusher in Texas to freshman standout at IU, Aliyah has maintained a trajectory of growth, consistency, and rising expectations:

Stage Highlights
High School TAPPS state records & titles, All-American honors, national recognition

College (Freshman) Indoor and outdoor PRs, program-leading marks, Big Ten Championship competitor

www.texastrackdadpodcast.com

RUSH BOWLS-BLOOMINGTON
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Purity Kickz
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TexasTrackDad Podcast: Featuring Taylor Nunez

Sprinting Into the Future: Taylor Nunez’s Journey from State Legend to Olympic Aspirations

In this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long jump, and relays—and did it without ever losing a state meet race ([San Antonio Report][1], [San Antonio Express-News][2]).

As Taylor takes this moment of pause after her final high school season, she sets her sights on the 2028 Olympics on home turf in Los Angeles. She’s aiming to shave her 100 m time down to the high‑10 seconds and extend her long jump from 21 to 22 feet ([San Antonio Report][1]). Beyond her athletic goals, Taylor is deeply grounded: she graduated with a strong 3.7 GPA and plans to pursue a degree in kinesiology, with dreams of working in physical therapy—choosing a professional path over turning pro immediately ([San Antonio Report][1]).

Coming from a powerhouse athletic lineage—her mom, Tameka, is a former Olympian-caliber competitor, and her grandparents were athletes, too—Taylor's discipline, focus, and dedication shine through. She’s made sacrifices for her craft, from early morning workouts to missed prom nights, all while keeping her eye on using track as a springboard to adulthood ([San Antonio Report][1]).

Tune in to hear Taylor’s story: from family inspiration and record-setting high school dominance to recruiting experiences, balancing academics with elite training, and mapping her Olympic dream. It’s a conversation full of heart, grit, and Texas-sized ambition—perfect for fans, aspiring athletes, and anyone curious about what's next for this rising sprint and jump start.

www.texastrackdadpodcast.com

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In this episode of the TexasTrackDad Podcast, Coach Welly steps on the track to dive deep into the world of hurdles, sprints, and the mysterious “sprinter DNA.” Whether you’re a coach, athlete, or track enthusiast, you’ll gain valuable insights into how to identify and develop elite sprinters and hurdlers.

Coach Welly shares his philosophy on sprint mechanics, hurdle technique, athlete mindset, and how to determine which athletes are built for speed vs. rhythm.

Topics Covered:

• Hurdle training fundamentals
• Sprint development strategies
• Identifying natural sprint talent
• The truth about “sprinter DNA”
• Coaching tips for building confident athletes

Tap in and get ready to talk track with TexasTrackDad and one of the best in the game!

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Coach Tony Holler speaks on sprinter development, athletes mind set, FEED THE CATS proven system and more

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Sprint phenom Kylah Woods joins TexasTrackDad to talk all things track — from dominating Texas meets to committing to Vanderbilt University. Hear how she trains, stays motivated, and what she’s looking forward to as she takes her speed to the SEC. It’s all gas, no brakes on this episode!

www.texastrackdadpodcast.com

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In this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it’s really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!

www.texastrackdadpodcast.com 

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 Join us for an insightful conversation with Coach CJ Cavazos as we dive into the ever-evolving world of NIL deals, the transfer portal, and college recruiting. Coach Cavazos shares his expertise on how athletes can maximize opportunities, make informed decisions, and stay ahead in today’s competitive landscape. Whether you're a high school athlete, parent, or coach, this episode is packed with valuable insights you won’t want to miss! 

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