TEXAS TRACK DAD PODCAST

Join the TexasTrackDad Podcast for a powerful conversation with Coach Mike Miller, Head Cross Country & Track & Field Coach at Community Christian College.

We’re talking about why the junior college route can be a great opportunity for student-athletes who want to continue their education, develop on the track, and prepare themselves for the next level. Coach Miller shares what athletes and parents should look for when choosing a college program, what coaches value beyond fast times, and how JUCO can become an important part of an athlete’s journey.

We’ll also dive into athlete mental health, including the pressure of performing, dealing with setbacks, social media comparisons, confidence, and why athletes need to know that asking for help is a sign of strength.

🏃‍♂️ Topics Include: JUCO Track & Field • College Recruiting • Athlete Development • Mental Health • Coaching • Finding the Right College Fit • Life Beyond Track

🎙️ Guest: Coach Mike Miller
🏫 Community Christian College
📅 September 17, 2026
⏰ 8:00 PM CDT

Your path doesn’t have to look like everyone else’s. Sometimes the opportunity you need is the one you didn’t originally consider.

www.texastrackdadpodcast.com

#TexasTrackDad #TrackAndField #JUCOTrack #CollegeRecruiting #StudentAthlete #MentalHealth #TrackRecruiting #CommunityChristianCollege

BEYOND D1: Why JUCO Track & Field Deserves a Look | Coach Marc Bierbaum🏃‍♂️ Division I isn't the only path to success in college track & field.www.texastrackdadpodcast.comOn this episode of the TexasTrackDad Podcast, I'm joined by Coach Marc Bierbaum, Director of Cross Country and Track & Field at Iowa Western Community College, for an important conversation every high school athlete, parent, and coach should hear.Too many athletes focus solely on earning a Division I offer, sometimes overlooking great opportunities because a school doesn't have "D1" attached to its name. But junior-college track & field offers high-level competition, education, athlete development, championship opportunities, and a pathway to four-year universities.Coach Bierbaum brings an incredible résumé to the conversation:🏆 6 Team Titles🔥 20 Top-5 Team Finishes🥇 38 Individual National Titles⭐ 337 All-Americans🏆 2024–25 Men's Program of the Year🏆 2025–26 Women's Program of the Year🌎 2025/26 Team Ghana Coach at the World XC ChampionshipsWe'll talk about:🔹 Why athletes should consider JUCO during recruiting🔹 The misconception that junior-college track isn't competitive🔹 D1 standards vs. realistic recruiting opportunities🔹 What college coaches actually look for in recruits🔹 How athletes should contact coaches🔹 Recruiting mistakes athletes and parents make🔹 Academics and getting an education at a junior college🔹 Using JUCO as a pathway to a four-year university🔹 Scholarships, development and finding the right fit🔹 Why sitting on a D1 roster isn't necessarily better than competing and developing somewhere else🔹 Building championship athletes and championship programsIf you're an unsigned senior, a high school athlete beginning the recruiting process, a parent trying to understand college track, or a coach helping athletes find opportunities, this episode is for you.📅 August 20, 2026⏰ 8:00 PM CDT🎙️ TexasTrackDad PodcastYour college decision shouldn't simply be about saying "I went D1."It's about finding a program where you can develop, compete, earn your education, and succeed.D1 isn't the only path. Find YOUR path.www.texastrackdadpodcast.comTexasTrackDad Sprint to Success--Empowering Youthhttps://www.paypal.com/ncp/payment/UW...#TexasTrackDad #JUCOTrack #NJCAA #IowaWestern #TrackAndField #CollegeRecruiting #TrackRecruiting #StudentAthlete #UnsignedSenior #CollegeTrack #CrossCountry #TrackParents #TrackCoach #Recruiting #JuniorCollege

What does it take to become one of the fastest masters sprinters in the world?

Join the TexasTrackDad Podcast for an exclusive international interview with Lion Martinez, Sweden's world-record-holding masters sprinter. Lion has redefined what's possible after age 45, setting world records and earning multiple international championship titles while proving that speed, discipline, and consistency have no age limit.

In this episode, we'll discuss:

• 🇸🇪 Lion's journey from Sweden to becoming a world-class masters sprinter
• 🏆 The mindset behind breaking world records after 45
• ⚡ His sprint training philosophy and race preparation
• 💪 Strength, recovery, nutrition, and injury prevention
• 🧠 The mental side of elite competition
• 👟 Advice for youth, collegiate, and masters athletes
• 🎯 His goals for the future and what's next in his sprinting career

Whether you're a coach, athlete, parent, or simply a fan of track & field, this conversation is packed with valuable insights and motivation that you won't want to miss.

📅 Live: July 31, 2026
🕒 Time: 3:00 PM CDT

🎙️ Hosted by TexasTrackDad Podcast

Be sure to Like, Subscribe, and Turn on Notifications so you never miss another interview with some of the biggest names in track and field.

www.texastrackdadpodcast.com

#TexasTrackDad #LionMartinez #Sprinting #MastersAthletics #TrackAndField #Sweden #WorldRecord #100m #200m #SprintTraining #TrackCoach #AthleteMindset #Speed #ChampionshipMindset #RunningCommunity

On this episode of the TexasTrackDad Podcast, we sit down with one of Texas' rising sprint stars, London Graham, as she prepares for one of the biggest years of her career—her senior season.With personal bests of 11.41 in the 100 meters and 23.18 in the 200 meters, London shares her journey of becoming one of the state's top sprinters, the work she's put in to reach this point, and the goals she's chasing as she enters the recruiting spotlight.We dive into her training, mindset, and the sacrifices required to compete at a high level, while also discussing the recruiting process and what she's looking for in a future college program. London also opens up about staying mentally strong through adversity, balancing expectations, and the importance of surrounding yourself with people who believe in your dreams.🔥 In This Episode We Discuss:🏃‍♀️ London's journey to becoming an elite sprinter🎓 Navigating the college recruiting process💪 The work ethic behind running 11.41 and 23.18🧠 Mental preparation and overcoming challenges🎯 Goals for her senior season and beyond👟 Advice for young athletes chasing their dreamsWhether you're a college coach, athlete, parent, or track and field fan, this episode offers an inside look at the dedication, discipline, and determination it takes to compete at the next level.🎙️ Subscribe to the TexasTrackDad Podcast for exclusive interviews with the athletes, coaches, and leaders shaping the future of track and field.#TexasTrackDad #TrackAndField #SprintLife #Recruiting #100m #200m #SeniorSeason #FutureD1 #TrackNation #WomenInTrackwww.texastrackdadpodcast.com

On this episode of the TexasTrackDad Podcast, we sit down with 2026 Big West Women’s Athlete of the Year Makiah Parker, one of the nation’s rising sprint stars from Cal State Bakersfield.Makiah shares the incredible journey behind her award-winning season, revealing the work ethic, discipline, and sacrifices that helped her reach the top. From early morning workouts to championship performances, she gives an inside look at what it truly takes to become one of the best collegiate sprinters in the country.We also have an honest conversation about the importance of mental health, staying confident through adversity, balancing academics and athletics, and how proper nutrition and recovery have played a major role in her success. Makiah also offers valuable advice for youth athletes who dream of competing at the collegiate level and shares the goals she’s chasing for next season.🔥 In This Episode We Discuss:🏆 Becoming the 2026 Big West Women’s Athlete of the Year💪 The work ethic behind championship success🧠 Mental health and overcoming adversity🥗 Nutrition, recovery, and performance🎓 The transition from high school to Division I athletics👟 Advice for young sprinters chasing their dreams🎯 Goals and expectations for next seasonWhether you’re an athlete, coach, parent, or track and field fan, this episode is packed with inspiration, practical advice, and insight from one of the brightest young stars in collegiate track and field.Don’t forget to like, subscribe, and share the TexasTrackDad Podcast as we continue bringing you conversations with the athletes and coaches shaping the future of track and field! 🏃🏾‍♀️🎙️🔥www.texastrackdadpodcast.comTexasTrackDad Sprint to Success--Donation linkhttps://www.paypal.com/ncp/payment/UW8MZU7SF9GUQ

Join us for an inspiring and informative conversation with Coach Saidah Jones, an accomplished Track & Field and Cross-Country coach, biomechanics specialist, and sports performance expert.In this episode, Coach Jones shares her expertise on the science behind athletic performance, including biomechanics, mobility, injury prevention, recovery, and what it truly takes to develop championship athletes. We discuss common training mistakes, the importance of movement quality, and how athletes can maximize performance while staying healthy and resilient.Coach Jones has trained competitive high school and professional athletes across multiple sports and is recognized for her work in sports performance and injury prevention. She is a USATF Level One Coach, NSCA Certified Strength and Conditioning Specialist, USATF Academy Strength & Conditioning certified, and holds certifications through the Institute for Integrative Nutrition. She also teaches physical education running at Georgia Tech and serves as a lululemon Legacy Ambassador.Whether you’re an athlete, coach, or parent, this episode is packed with valuable insights that can help you train smarter, perform better, and stay healthy for the long run.Topics Include:✅ Biomechanics and running mechanics✅ Mobility, flexibility, and stability✅ Injury prevention and recovery✅ Speed development and athletic performance✅ Team training strategies✅ Nutrition and wellness for athletes✅ What separates elite athletes from the restDon’t miss this exciting episode of the TexasTrackDad Podcast as we dive into The Science of Speed with Coach Saidah Jones!📅 Friday, June 19, 2026🕗 8:00 PM CDT🌐 Learn more about Coach Saidah Jones at: loveyouhealthy.com#TexasTrackDad #CoachSaidahJones #TheScienceOfSpeed #TrackAndField #Biomechanics #SportsPerformance #SpeedTraining #InjuryPrevention #TrackParents #TrackLife #USATF #AthleteDevelopment

On this episode of the TexasTrackDad Podcast, we sit down with the electrifying Riverdale Baptist Boys 4x4 and 4x2 relay team to talk speed, chemistry, pressure, and what it takes to compete at a high level as one of the top relay squads around.The team breaks down the bond behind the baton, how they prepare mentally for big races, and the work that goes into building elite relay chemistry. We also dive into team culture, confidence, leadership, and the mindset needed to perform when the stakes are highest. In This Episode We Discuss:-Building trust and chemistry in relay races-The pressure of championship-level competition-Baton exchanges and relay strategy-Team leadership and accountability-Goals, motivation, and chasing greatnessThis episode is packed with energy, laughs, and insight from a talented group of athletes representing Riverdale Baptist with pride.Whether you’re a sprinter, relay runner, coach, or track fan, this is an episode you don’t want to miss.🎙️ TexasTrackDad Podcast – Where track stories, athletes, and culture come together.www.texastrackdadpodcast.com

On this episode of the TexasTrackDad Podcast, we sit down with one of the most versatile and dominant athletes in the country—Cashton Martinez.Ranked #1 in the nation in the 800m (1:55.89) and #1 in the nation in the 400m (50.13), while also sitting #6 nationally in the 1600m (4:31.69), Cashton is redefining what it means to be a complete track athlete.We dive into his journey, his ability to dominate across multiple events, and what it takes mentally and physically to compete at an elite level.🔥 In This Episode We Discuss:How Cashton balances speed and endurance across 400m, 800m, and 1600mThe mindset of competing as the #1 athlete in the nationTraining, preparation, and race strategyHandling pressure and expectations at the highest levelHis goals for the season and future in the sportThis is a must-watch for athletes, coaches, and track fans who want insight into what it takes to compete—and win—at the national level.🎯 For College CoachesCashton Martinez is a rare talent with elite versatility, discipline, and competitive drive. This is an athlete who can impact your program across multiple events.www.texastrackdadpodcast.com

On this episode of the TexasTrackDad Podcast, we sit down with Coach Granger Huntress—a unique voice in the world of track and field who brings together elite sports experience, data analytics, and a parent’s perspective.From his background as a high-level tennis player and USTA leader to becoming a sports analytics innovator and parent of two elite track athletes, Coach Huntress shares a powerful blueprint for developing athletes the right way—on and off the track.This conversation dives deep into what really matters in today’s youth sports world: development, balance, data, and long-term success.🔥In This Episode We Discuss:The importance of multi-sport development vs early specializationWhat most parents get wrong when their kids start having successUsing data and analytics to evaluate performance and predict successHow to approach the recruiting process the right waySupporting athletes through pressure, setbacks, and college challenges👨‍👦A Parent’s PerspectiveCoach Huntress shares real insight from guiding his own sons—one now competing at Michigan and the other at the University of Texas—including lessons learned, challenges faced, and what truly matters beyond times and titles.🎯Why You Should ListenWhether you’re a parent, athlete, or coach, this episode gives you practical, real-world insight into:Building better athletesMaking smarter recruiting decisionsKeeping the focus on long-term success👉 This is more than a track conversation—this is about raising champions the right way.www.texastrackdadpodcast.comwww.wearbands.com

On this episode of the TexasTrackDad Podcast, we sit down with unsigned senior sprinter Jayden Grevious to talk about his journey in track and field and the realities of the recruiting process.Jayden opens up about his development as a sprinter, the challenges of being an unsigned senior, and what keeps him motivated as he continues chasing his opportunity at the next level. We also dive into the mental side of the sport, handling setbacks, and the mindset needed to compete at a high level.In this episode we discuss:• The recruiting process as an unsigned senior• The mental side of sprinting and staying focused• Jayden’s goals for the future• Advice for other athletes chasing college opportunitieswww.texastrackdadpodcast.comTexasTrackDad Sprint to Success 501c3Donate here https://ig.me/20rDlNqNmPXTxxuWe are a nonprofit supporting youth track and field athletes across Texas by providing equipment, uniforms, scholarships, and competitive opportunities. Many athletes face financial hardship, and access to proper gear like running shoes can significantly improve performance and confidence.