Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 5 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode covers everything you need for post-run recovery, crosstraining, and of course, all the fun R&R activities! 

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>

Workout:
2 min Stretches

14 min Conversation Pace
2 min Pace change to tempo or walk

8 min Conversation Pace
2 min Pace change to tempo or walk

10 min Conversation Pace
2 min Pace change to tempo or walk

Then 5-minute cool-down walk.

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at [email protected].

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send me a text!

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