Hello, friends, 

We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
9 min run or walk segment 
60 sec push
Halfway
9 min run or walk segment 
60 sec push

Shelby & Christine discuss how adapting workouts and training weeks by 10% decreases can help boost confidence and minimize obstacles during difficult training seasons. 

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send me a text!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.