Hello, friend, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
2 min dynamic movement
1 min walking warmup
10 min walk or light conversation pace
Halfway point
10 min walk or light conversation pace
2 min walking cool-down

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