Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

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Please consult a physician before starting any new exercise routine.

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