Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered!

Speaking of doctor -  Please consult a physician before starting any new exercise routine.

Today's workout will be structured:

8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push

Looking for the episode that we mentioned during our gratitude conversation? Find it here >>

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