Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate!

We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links here >>

Today's workout will be structured:
2-minute dynamic stretches
3-minute warm-up walk
Four sets of - 
4-minute speed segment (RPE 6-8)
2-minute active recovery (RPE 2-4)
1-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

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