Hello, friend,

We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.

Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout!

So today, she will share some of her favorite Insta accounts that help to put a pep in her step!

Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your favorite funny accounts!

Here is the link to the blog post with all of the great accounts we talk about!
TFB Blog!


Today's workout will be structured as follows:
2-minute dynamic stretches

10-minute (RPE 3-5)
1-minute walk
6-minute (RPE 6-7)
1-minute walk 
4-minute (RPE 7-8)
2-minute walk 
1-minute (8-9)

5-minute cool-down walk 

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Please consult a physician before starting any new exercise routine.

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