Hello, friends, 

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. 

Shelby & Christine celebrate National Curves Day by talking about body appreciation and the latest and greatest controversy with Kanye (insert eye-rolling emoji here), and we BOTH learn a bit more about each other that may surprise you all! 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace

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