Hello, friend,

We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedback loud and clear from our first #WCW; you wanted to hear more! So today, in honor of National Girls & Women in Sports Day, we cover the gamut of our favorite female athletes! 

Today's workout will be structured:
17-minute walk
2-minute halfway stretch or pace change
17-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

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Please consult a physician before starting any new exercise routine.

Thanks for listening!

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