Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners. 

Please consult a physician before starting any new exercise routine.

Today's 30-minute workout will be structured. 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 

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Be sure to check out our "Running Lingo Lowdown" on our website along with other bonus content!

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