Friends,

You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible.

This episode isn't structured for a workout but is packed with safety tips and resources. For additional resources, please visit the blog post here. 

As always, we don't pretend we have all the answers, nor do we assume that following any of the tips within this episode can guarantee you or a loved one's safe return after a run. Still, we hope you can walk away with at least one tip that may help keep you and our communities safer. 

Hugs & Quiches, 
Coaches Shelby & Christine 

Have questions or want to chat? Send me a text!

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