In the debut episode, Dalen and Kelsey explain: what are TFEs. The couple describes the origin story of this concept, the role TFEs now play in their every day lives, and the power (and challenges) of allowing yourself to stop and explore each one.

TFEs is a podcast hosted by a married couple Kelsey and Dalen Cuff — both former college athletes and now on-air sports personalities — who dive into life’s rawest moments with humor, heart, and honesty. TFEs stands for Thoughts, Feelings, Emotions, an abbreviation that became the foundational phrase their relationship was built on.This isn’t just a podcast about relationships or sports. It’s about real life. From parenting and marriage, to mental health, personal growth, and sports moments that resonate — TFEs is where therapy meets real life and love.