TFN #004 -Ben Costigan is a personal trainer and women's health specialist
We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole.
TFN #004 -Ben Costigan is a personal trainer and women's health specialist
We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole.