Now is the time to start! But if you want to wait until the new year to get your butt off the couch and finally get in shape like you've been telling everyone you would, then Jerret and I will help you get started and share some ideas on how to stick to your new goal and surpass the dreaded three month marker so that would can solidify your new fitness habit and become a bonafide bad ass.

Jon is a veteran trainer who's knowledge of the fitness industry is matched only by his enthusiasm and passion as an educator. Jon has seen great success as a personal trainer and has now branched out on his own to extend that success in the world of online training.

Rebecca Thomas is an endurance athlete,  former Senior Consultant for Diversity and Inclusion and is now a Student Advisor and Indigenous support person as well as a proud representative of the Mi'kmaq First Nation. 

Shea is a successful personal trainer, strength coach and an all around athlete. This week we talk about strategies to becoming an elite trainer, common pitfalls we sometime fall into and how cool it is to deadlift 600lb's! 

Christmas comes early as we share some tips on how to get in shape by the time Santa gets here and get a head start on the new year!

We talk about the growing popularity of soccer in North America and what this means for youth soccer and what opportunities this could present for kids who play.

This week we are joined with top trainer Laurie Van Den Heuvel as we discuss the risks vs rewards of 1 rep max loads with children.

We prescribe three different workouts to give you an awesome workout even on your busiest day!