We talk about a simple formula;

Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your training, regardless of your environment.

Giant Q and A Segment with brand new co-host Ben Costigan.

How to overcome frustration and not give in to excuses on the road to finding the key to weight loss and power!

We talk about the best techniques we use with people to help shed body fat.

Power couple Jarret Ryerson and Camillia Snow talk with me about the growing popularity of Kettlebell Sport and the benefits of training with Kettlebells.

I sit with my old boss man and mentor Kris Mulcahy as we talk about the dangers of following the wrong fitness idols and how to become a solid personal trainer and survive in this tough industry.

Emily shares how she used fitness to cope with tragedy and transformed herself into a marathoner, triathlete, extreme course racer and MS ass kicker!

We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole.

We sit down and go through everything you need to know about the crossfit open. If you are thinking of trying or hoping to improve your results, you can't miss this one!