Dr. Emily Wiggin is Chiropractor, Yoga Instructor and a level 2 Titleist Performance Institute (TPI) Expert.

We discuss the seven deadly sins of training and why they can be standing in the way of your goals.

There is nothing more frustrating then getting stuck in your training. Sooner or later it happens to the best of us and can lead quitting altogether. This week Jerret and I talk talk about how to overcome these stubborn sticking points so you can get back to being awesome!

We play the roles of myth busters as we discuss some of the most common "bro science" topics. Are they pure BS or is there some truth behind them?

This is for anyone looking to get in great shape without seeing the inside of a gym. We count the calories for you on some of the best activities you can do to lose a few pounds and look good naked.

We talk about all things injury.

• Are you hurt or injured?

• What steps to take if you get injured.

• How to train around injuries.

We talk about strategies and tricks that you won't find in any text book but can help you excel quickly as a personal trainer and become successful in your business. We also offer a few ideas on what to look for if you are looking at hiring a PT to make sure you find someone who's compatible with you and can get you the results you're looking for.

Lucas Aaron tells us how flexibility can open new doors to strength and performance.

We discuss the potential risks involved with sport specific training with young athletes and we also dive into how to maximize results with older adults.

We go over the effects of COVID on the fitness industry. • the growing popularity of group fitness and it's effects on personal training • adding muscle with limited equipment and training/eating for your body type and much more!