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TFN #024 - The debate of a 1 rep max with children. Is it safe?
This week we are joined with top trainer Laurie Van Den Heuvel as we discuss the risks vs rewards of 1 rep max loads with children.
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By Brad ElliottThis week we are joined with top trainer Laurie Van Den Heuvel as we discuss the risks vs rewards of 1 rep max loads with children.