The Tennis Files Podcast

TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans


Listen Later

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.


Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports Sciences Association, holding six certifications in fitness and performance. Lane also played a key role in developing the RacquetFit curriculum and is certified in Serve by the Kovacs Institute. A highly sought-after speaker, he shared his expertise on tennis, fitness, and performance at events across the U.S. and around the world. He is currently working on a book set to release in 2025 and has authored numerous published articles. 


Despite enduring multiple injuries and surgeries—including two Achilles ruptures, knee and hip replacements, and a temporary loss of sight—Lane remains dedicated to helping athletes improve their tennis and golf performance.


On the show, you'll dive into Lane's tennis journey and career path, discover smarter and more efficient tennis training strategies, gain valuable advice for players overcoming injuries, learn what inspired him to write his books, and so much more!


I hope you enjoy my interview with Lane! Let us know what you think about this episode in the comments below!


And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!


Theraband - https://amzn.to/4jWjbIn red or green

LEtennisandgolfperformance.com

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Tennis Files PodcastBy Tennis Files LLC

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

158 ratings


More shows like The Tennis Files Podcast

View all
Essential Tennis Podcast - Instruction, Lessons, Tips by Essential Tennis LLC

Essential Tennis Podcast - Instruction, Lessons, Tips

460 Listeners

The Tennis Psychology Podcast by Dr. Patrick Cohn

The Tennis Psychology Podcast

65 Listeners

The Tennis Podcast by The Tennis Podcast

The Tennis Podcast

1,366 Listeners

The Body Serve by The Body Serve Tennis Podcast

The Body Serve

271 Listeners

The Rennae Stubbs Tennis Podcast by iHeartPodcasts

The Rennae Stubbs Tennis Podcast

434 Listeners

Monday Match Analysis by Gill Gross, Hog Media

Monday Match Analysis

170 Listeners

Tennis Unfiltered by Tennis Unfiltered

Tennis Unfiltered

103 Listeners

Advantage Connors by Cloud10

Advantage Connors

194 Listeners

Tennis IQ Podcast by Tennis IQ Podcast

Tennis IQ Podcast

92 Listeners

Doubles Only Tennis Podcast by Will Boucek

Doubles Only Tennis Podcast

107 Listeners

Baseline Intelligence with Jonathan Stokke by Jonathan Stokke

Baseline Intelligence with Jonathan Stokke

263 Listeners

Served with Andy Roddick by Served with Andy Roddick

Served with Andy Roddick

1,088 Listeners

Tennis Insider Club by Caroline Garcia & Borja Duran

Tennis Insider Club

83 Listeners

Nothing Major by Sift Creative

Nothing Major

533 Listeners