<p>Jose and Shawn discuss increase volume in a workout and how to attack each one. </p>

Jose and Shawn discuss increase volume in a workout and how to attack each one.

<p>Jose and Shawn discuss increase volume in a workout and how to attack each one.&nbsp;</p>

TFS 45: Col's Notes - Increasing Volume

Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking to get in shape, build muscle, become a fitness coach or open your own fitness facility. We hope to inspire you through some of my very own life-changing experiences, interviews with other fitness experts, and some chats with some incredibly interesting folks that have prioritized their health fitness which has changed their lives for the better.

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TFS 45: Col's Notes - Increasing Volume

TFS 45: Col's Notes - Increasing Volume