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Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking... more
FAQs about The Fitness Servant:How many episodes does The Fitness Servant have?The podcast currently has 55 episodes available.
April 24, 2021TFS 54: Col's Notes - Quarter FinalsJose and Shawn break down the Quarter Final Workouts and give a chance for you to do some of them....more1h 2minPlay
March 29, 2021TFS 53: Col's Notes - The Open Is OverJose and Shawn debrief after 21.3 & 21.4 and why Shawn is ready to redo both workouts. They both discuss this week's workouts. ...more47minPlay
March 21, 2021TFS 52: Col's Notes - Week 3 Of The OpenJose and Shawn discuss last week's 21.2 grind and this week's workouts to prepare you for 21.3. Jose predicts a chipper and Shawn thinks Jose has direct access to Dave Castro!...more53minPlay
March 14, 2021TFS 51: Col's Notes - Week 2 Of The OpenJose and Shawn discuss 21.1 and how to prepare for 21.2! ...more34minPlay
March 06, 2021TFS 50: Col's Notes - 6 Days LeftJose and Shawn discuss the upcoming Open and how the workouts this week will cater to optimizing your performance during the games....more32minPlay
February 28, 2021TFS 49: Col's Notes - Leading Into The OpenThe Crossfit Open Season is upon us and Jose and Shawn are pumped for this week's workouts leading into the Open. ...more44minPlay
February 07, 2021TFS 48: Cols Notes - Gnarly WorkoutsJose and Shawn breakdown some of these upcoming Gnarly workouts. Plan and execute!...more35minPlay
January 31, 2021TFS 47: Col's Notes - Preparing for the OpenJose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open. ...more32minPlay
January 24, 2021TFS 46: Col's Notes - Getting After ItJose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes....more38minPlay
January 18, 2021TFS 45: Col's Notes - Increasing VolumeJose and Shawn discuss increase volume in a workout and how to attack each one. ...more34minPlay
FAQs about The Fitness Servant:How many episodes does The Fitness Servant have?The podcast currently has 55 episodes available.