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The Fitness Servant
The Fitness Servant episodes
- TFS 54: Col's Notes - Quarter Finals
Jose and Shawn break down the Quarter Final Workouts and give a chance for you to do some of them.
1 hr 2 min - TFS 53: Col's Notes - The Open Is Over
Jose and Shawn debrief after 21.3 & 21.4 and why Shawn is ready to redo both workouts. They both discuss this week's workouts.
47 min - TFS 52: Col's Notes - Week 3 Of The Open
Jose and Shawn discuss last week's 21.2 grind and this week's workouts to prepare you for 21.3. Jose predicts a chipper and Shawn thinks Jose has direct access to Dave Castro!
53 min - 34 min
- TFS 50: Col's Notes - 6 Days Left
Jose and Shawn discuss the upcoming Open and how the workouts this week will cater to optimizing your performance during the games.
32 min - TFS 49: Col's Notes - Leading Into The Open
The Crossfit Open Season is upon us and Jose and Shawn are pumped for this week's workouts leading into the Open.
44 min - TFS 48: Cols Notes - Gnarly Workouts
Jose and Shawn breakdown some of these upcoming Gnarly workouts. Plan and execute!
35 min - TFS 47: Col's Notes - Preparing for the Open
Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open.
32 min - TFS 46: Col's Notes - Getting After It
Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.
38 min - TFS 45: Col's Notes - Increasing Volume
Jose and Shawn discuss increase volume in a workout and how to attack each one.
34 min
About The Fitness Servant
From the publisher's feed
Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking…
to get in shape, build muscle, become a fitness coach or open your own fitness facility. We hope to inspire you through some of my very own life-changing experiences, interviews with other fitness experts, and some chats with some incredibly interesting folks that have prioritized their health fitness which has changed their lives for the better.