By Jose Nicolas
The podcast currently has 55 episodes available.
Jose and Shawn break down the Quarter Final Workouts and give a chance for you to do some of them.
Jose and Shawn debrief after 21.3 & 21.4 and why Shawn is ready to redo both workouts. They both discuss this week's workouts.
Jose and Shawn discuss last week's 21.2 grind and this week's workouts to prepare you for 21.3. Jose predicts a chipper and Shawn thinks Jose has direct access to Dave Castro!
Jose and Shawn discuss 21.1 and how to prepare for 21.2!
Jose and Shawn discuss the upcoming Open and how the workouts this week will cater to optimizing your performance during the games.
The Crossfit Open Season is upon us and Jose and Shawn are pumped for this week's workouts leading into the Open.
Jose and Shawn breakdown some of these upcoming Gnarly workouts. Plan and execute!
Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open.
Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.
Jose and Shawn discuss increase volume in a workout and how to attack each one.
The podcast currently has 55 episodes available.