<p>Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.</p>

Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.

TFS 46: Col's Notes - Getting After It

Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking to get in shape, build muscle, become a fitness coach or open your own fitness facility. We hope to inspire you through some of my very own life-changing experiences, interviews with other fitness experts, and some chats with some incredibly interesting folks that have prioritized their health fitness which has changed their lives for the better.

Share TFS 46: Col's Notes - Getting After It

Sign up to save your podcasts

TFS 46: Col's Notes - Getting After It

TFS 46: Col's Notes - Getting After It