<p>Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open. </p>

Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open.

<p>Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open.&nbsp;</p>

TFS 47: Col's Notes - Preparing for the Open

Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking to get in shape, build muscle, become a fitness coach or open your own fitness facility. We hope to inspire you through some of my very own life-changing experiences, interviews with other fitness experts, and some chats with some incredibly interesting folks that have prioritized their health fitness which has changed their lives for the better.

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TFS 47: Col's Notes - Preparing for the Open

TFS 47: Col's Notes - Preparing for the Open