NiNi Lo - Sample by Marc Cunningham

The holiday season is finally here. For many, this time of year is spent traveling, catching up with friends and family, and of course, eating a lot of food that can put on a few unwanted pounds. No worries, my guest today, Archie Smith, is a multi-talented, award-winning physique competitor who's going to shed some light about fitness and different ways to stay fit - especially during the holiday season.

Guest: Archie Smith

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We live in a world where most of our jobs, interests, and self-employment endeavors require us to constantly be attached to an electronic device. Whether we're on a zoom meeting, replying to emails, or checking our social media, we're constantly plugged in. On this episode, we'll discuss the importance of unplugging and getting lost in your hobbies, and of course The Michigan vs. Ohio State game.

Guest: Foday Kenner

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The holiday season is quickly approaching, which means it's time to entertain some guests. Whether you're an intimate dinner or large party, there are some basics you need to cover to ensure you're guests have the time of their lives.

Our guest for this episode is Jhade Barnes. With years of experience working as an event planner, and party host - Jhade has all the info you need to have a successful party.

You can never get a second chance to make a first impression, which is why it's essential always to look and smell your best. In this episode, I interview my longtime friend Ivan Pearson. He has over ten years of experience working as a barber and a good nose for the best cologne. If you're looking for ways to improve your appearance and up your fragrance game, this is an episode that you need to hear.

Marriage is still the goal of many men. However, according to many who have decided to make the lifetime commitment, marriage isn't always as easy and effortless as it appears in the media. In this episode, my guests discuss some of the major factors that contribute to maintaining a healthy and fulfilling marriage with longevity.

Nate Robinson (a former multi-sport college athlete and NBA star) stepped into the boxing ring with Jake Paul and it wasn't pretty. The outcome of the fight shocked everyone as Nate Robinson was brutally knocked out in the second round by Paul.

In this episode, we discuss the pressure black athletes face to be perfect when they compete against athletes from other races, and all the scrutiny they receive when they come up short.