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May 06, 2024Starting a accountability circle with your friendsThese are the tips I suggest for starting a accountability group with your friends. This can help you and them reach your goals and have a healthier life in many areas.11 minPlay
January 27, 2024How to get off the hedonic treadmill.. and what it isHow to get off the hedonic treadmill.. and what it is10 minPlay
January 19, 2024How to give and receive spotting/scaffoldingHow to give and receive spotting/scaffolding7 minPlay
January 12, 20245 tips to improve your communication and relationships5 tips to improve your communication and relationships13 minPlay
January 05, 20245 tips to Shift out of negative bias in your relationships and your life5 tips to Shift out of negative bias in your relationships and your life16 minPlay
December 15, 2023The benefits of a robust prefrontal cortex and what you can do to helpThe benefits of a robust prefrontal cortex and what you can do to help12 minPlay
December 05, 2023The Art of Building a Thriving Community while Avoiding the Bubble TrapThe Art of Building a Thriving Community while Avoiding the Bubble Trap8 minPlay
November 29, 2023Generational conversations about sex and why we should have themGenerational conversations about sex and why we should have them14 minPlay
November 21, 2023Mastering the Holiday Chaos: 7 Tips for Thriving and Enjoying the seasonMastering the Holiday Chaos: 7 Tips for Thriving and Enjoying the season9 minPlay
November 16, 2023Building Better Connections: The Key Skills for Thriving RelationshipsBuilding Better Connections: The Key Skills for Thriving Relationships12 minPlay