In this uplifting podcast episode, I dive deep into the transformative power of positive unconditional self-love. I speak on practical insights and personal anecdotes that will inspire you to cultivate a strong and healthy relationship with yourself. You’ll learn valuable tips on self-compassion, self-acceptance, and building a foundation of self-love that can lead to a happier and more fulfilling life. Tune in for a dose of self-love and empowerment!

In this episode, I will share my journey at a 24-hour silent retreat and how participating in a sound bath helped me heal. I will discuss the importance of rest and taking time for self-care in our busy lives. Join me as we explore the power of silence, sound, and self-reflection.

In this enlightening episode, we explore how the people you surround yourself with and the spaces you inhabit can be transformative tools in your path to healing.

This episode pays homage to our inner child, who fully grasped the importance and coolness of having a hobby.

This episode talks about self accountability, and how, even though we do all the healing things they would be nothing without this important step.

This episode brings awareness to the beauty of balance, and how even nature reminds us of its importance.

This episode features a guided meditation for gratitude. This is a gentle reminder to love yourself, your village, and most importantly life itself. Stay humble. Stay grateful. Stay blessed.

In this lesson I speak about the importance of movement on your healing journey.

This episode speaks on the importance of understanding that food not only fuels our body but our mind and soul too.

This episode talks about the benefits of therapy. My personal experiences and views on how it has made an impact on my mental health and my loved ones around me.