Ever reach the end of the day wondering where the time went?

In this episode of The Habit Architect, Michael Cupps and Reem Metawei dig into the hidden habits that quietly drain our focus like nonstop notifications, endless meetings, and mindless scrolling.

They reveal how these distractions sneak in, what they’re really costing us, and how to take back control with simple intentional shifts.

If you’re ready to stop feeling busy and start making real progress, this conversation is for you. 

This Show is sponsored by TimeBandit.io

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