Gabe talks with Kimlien about her experience dealing with polycystic ovarian syndrome and how changing her food choices greatly reduced the severity of her symptoms.

Gabe discusses diet camps and what really matters when coaching someone with nutrition.

1:00 - HIIT, 9:30- Keto, 14:00- Strength Training, 20:00- Intermittent Fasting

Conor discusses his own relationship with alcohol and discusses with Gabe whether it’s worth integrating into your lifestyle or not.

What are your values and how do you apply them in your life? Coach Conor discusses important distinctions between values, goals, and beliefs along with ways to apply your own values in your life. Enjoy!

What goes into preparing for a competition, race, or even a hard workout? Coach Gabe and Coach Conor break down several key tips and strategies they use in their own lives as well as clients they have had to perform at a high level. Enjoy the episode and reach out to us with any questions!

Is sleep the secret to being lean?! What role does sleep have on your hormones? How much sleep do we really need? Does drinking matter? And much more.

Are eggs bad? Does weightlifting make you bigger? How about protein? How important is it after a workout? This is a short episode discussing these seemingly controversial topics.